Now that's what I call autism - Volume 1 - Masking
A micro-workbook for late-identified autistic adults exploring masking, unmasking, and the weirdness of the in-between.
If you’ve ever thought, “Why am I like this?” or “Am I masking all the time… and would I even know if I wasn’t?”… you’re not alone. And this workbook is for you.
Now That’s What I Call Masking: Volume 1 is a bite-sized, neurodivergent-affirming digital workbook created by Angela (they/she), a late-identified autistic somatic coach and former autism specialist. Part reflection journal, part nervous system toolkit, this 27-page guide is here to help you explore:
What masking actually is (and how it shows up in your body)
Real-life examples of subtle, everyday masking behaviors
The difference between masking for survival and masking for comfort
Somatic prompts + body-based tools to support unmasking safely
Ways to reconnect with the you underneath the performance
Whether you’re self-diagnosed, questioning, or deep in the unmasking process, this workbook offers curiosity, care, and just enough structure to support your next step, without overwhelming you.
A micro-workbook for late-identified autistic adults exploring masking, unmasking, and the weirdness of the in-between.
If you’ve ever thought, “Why am I like this?” or “Am I masking all the time… and would I even know if I wasn’t?”… you’re not alone. And this workbook is for you.
Now That’s What I Call Masking: Volume 1 is a bite-sized, neurodivergent-affirming digital workbook created by Angela (they/she), a late-identified autistic somatic coach and former autism specialist. Part reflection journal, part nervous system toolkit, this 27-page guide is here to help you explore:
What masking actually is (and how it shows up in your body)
Real-life examples of subtle, everyday masking behaviors
The difference between masking for survival and masking for comfort
Somatic prompts + body-based tools to support unmasking safely
Ways to reconnect with the you underneath the performance
Whether you’re self-diagnosed, questioning, or deep in the unmasking process, this workbook offers curiosity, care, and just enough structure to support your next step, without overwhelming you.
A micro-workbook for late-identified autistic adults exploring masking, unmasking, and the weirdness of the in-between.
If you’ve ever thought, “Why am I like this?” or “Am I masking all the time… and would I even know if I wasn’t?”… you’re not alone. And this workbook is for you.
Now That’s What I Call Masking: Volume 1 is a bite-sized, neurodivergent-affirming digital workbook created by Angela (they/she), a late-identified autistic somatic coach and former autism specialist. Part reflection journal, part nervous system toolkit, this 27-page guide is here to help you explore:
What masking actually is (and how it shows up in your body)
Real-life examples of subtle, everyday masking behaviors
The difference between masking for survival and masking for comfort
Somatic prompts + body-based tools to support unmasking safely
Ways to reconnect with the you underneath the performance
Whether you’re self-diagnosed, questioning, or deep in the unmasking process, this workbook offers curiosity, care, and just enough structure to support your next step, without overwhelming you.
