Workshops & Events

Here, you’ll find accessible wellness and community care events created to help you reconnect with your body, expand your nervous system capacity, and gather with like-minded folks navigating big feelings and burnout.

All of our offerings are:

  • Trauma-informed

  • Neurodivergent-affirming

  • Accessibility-centered

We believe wellness should meet you where you are. That’s why our events are offered on a sliding scale, with many being free or donation-based. Whether you’re looking to slow down, learn something new, or be with others, you’re welcome here.

Scroll down to explore what’s coming up and register for whatever resonates.

Not sure where to begin?

Schedule a free consult and we’ll help you figure out what kind of support feels doable right now—no pressure, no commitment.

Need some help? Let's chat.

No current workshops scheduled (yet).

You’re not late…you’re early.

We’re in a building season.

New workshops, group spaces, and offerings are on the way; designed for folks who want support without the pressure, perfectionism, or performative healing.

If you’re here, you’re exactly the kind of person we’re building for.

Whether you’ve signed up for a workshop, event, or consultation, here’s what you need to know to help you feel comfortable and prepared.

  • Sessions happen on Google Meet unless otherwise noted. After scheduling, a link will be emailed to you at least 24 hours prior to your scheduled consult, workshop, group, or event.

    Can’t find the email? Check your spam just in case gremlins got it! Still no luck? Email us - info@tacocatwellness.com and we’ll help you out 🐱


    Test your device and Wi-Fi beforehand — no shame in logging on early for a vibe check.

  • These allow us to get to know one another, ask questions, and explore your needs. You’re welcome to share your history, concerns, and any goals or desires you have. There’s no pressure to dive into anything more than you’re ready for. After all, we’re just strangers on the internet… for now 🐱

  • Unless stated otherwise, all workshops, groups, and events are hosted online via Google Meet. Occasionally, we may use Zoom or meet in person — details will be included in your confirmation.

    These spaces have no dress code. Wear what feels comfortable. Depending on the event, there may be some movement involved. Blankets, pillows, fidgets, drinks, snacks, vapes… really whatever you need to feel comfortable, as long as it doesn’t impede someone else’s ability to participate, is just fine! We recommend bringing something to take notes with, too.

    Live captions are available. Sessions are conducted in English. ASL is not offered unless specified. If you require ASL interpretation, please reach out to coordinate. 

  • Joining a consultation, workshop, group, or event with Tacocat Wellness or Angela Rockwell (they/she) does not establish an ongoing care, coaching, or therapeutic relationship.

    These offerings are educational, exploratory, and supportive in nature but do not guarantee access to continued services or individualized support.