Your nervous system deserves better tools.
TACOCAT WELLNESS
Nervous System Support for Chaotic Times
Somatic coaching, practices, and workshops for neurodivergent, sensitive, and overwhelmed humans.
Trauma-informed • Neurodivergent-affirming • Somatic-informed
What are
Somatic Snacks?
Somatic Snacks are short, accessible nervous system practices designed to help you reconnect with your body and slow down your brain when you’re crashing out, shutting down, or feeling overwhelmed.
They usually take 2-5 minutes and can be done almost anywhere.
When to use a Somatic Snack:
In bed when you feel stuck or frozen
Between meetings when your brain is spinning
Before a difficult conversation
In a wiating room at the doctor’s office
When your nervous system needs a reset
Instead of forcing yourself to “think your way out” of stress, Somatic Snacks help you work with the body first.
Small shifts in the body can create meaningful shifts in the nervous system.
Think of them as treats for your nervous system.
What’s your nervous system craving?
Try a Somatic Snack
A quick nervous system reset
Here’s a short nervous system practice you can try right meow.
It takes less than 30 seconds
UNCLENCH & UNWIND
“Relax your jaw”
Notice if your teeth are touching.
Let your teeth gently separate.
Allow your tongue to soften.
Take one slow breath.
What changed in your body?
Even small shifts like this can help your nervous system move out of stress and into regulation.
HUNGRY FOR MORE?
NO YOGA MAT OR GREEN JUICE REQUIRED
Work with Angela
Support that meets you where you are (not where you “should” be)
If that felt helpful…
Imagine having support like this in real time.
Working together isn’t about fixing you.
It’s about learning to listen to your body, build trust in yourself, and move through life with greater capacity and less burnout.
Our work together is:
Slower (on purpose)
Collaborative (you’re the expert on you)
Grounded in your real life (not ideal routines)
Focused on what actually works for your nervous system
No forcing. No pushing past your limits. No pretending you’re not overwhelmed.
Who this is for:
This might be for you if you:
Feel overwhelmed, stuck, or burnt out
Struggle to “do the things” even when you know what to do
Are tired of trying to think your way out of everything
Want support that actually fits your brain and body
Here’s how we can go deeper together
1:1 Somatic Coaching
Personalized support to help you build regulation, process experiences, and create sustainable change.
Workshops & Events
Structured spaces to learn, practice, and connect with others.
Somatic Snacks & Resources
Low-pressure tools, guides, and practices you can use anytime.
