SOMATIC

SNACKS

Short practices to help you get back into your body when your brain is spiraling.

No prep. No pressure. Just try one.

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What Are Somatic Snacks?

Somatic snacks are 2-5 minute practices that help you reconnect with your body, slow down your brain, and find some chill - even when life isn’t.

TRY A SOMATIC SNACK

Relax your jaw
Unclench. Soften. Breathe.

Push against a wall
Let your body meet resistance.

Press your feet into the ground
Feel something solid under you.

Hold something cold
Bring your system into the present.

Look for 3 colors
Give your brain something simple to track.

Wrap yourself in something soft
Add a layer of safety.

Not sure where to start?

Take the quiz, and we’ll help you find the purrfect starting point!