Short practices to help you get back into your body when your brain is spiraling.

No prep. No pressure. Just try one.

SOMATIC

SNACKS

BROWSE SNACKS

What Are Somatic Snacks?

Somatic snacks are 2-5 minute practices that help you reconnect with your body, slow down your brain, and find some chill - even when life isn’t.

Illustration of smiling brain with twinkling stars.

Pick what matches how you feel right meow.

Start with one. You can’t do this wrong.

TRY A SOMATIC SNACK

Feeling tense?

Relax your jaw
Let it soften. Notice what shifts.

Name 5 objects you can see. Connect to your surroundings.

Soften your gaze & let your eyes track something moving.

Feeling disconnected?

Press your feet into the ground
Feel something solid under you.

Hold something cold
Bring your system into the present.

Push against a wall
Let your body meet resistance.

Feeling overwhelmed?

Look for 3 colors
Give your brain something simple to track.

Wrap yourself in something soft
Add a layer of safety.

Cross your arms over your chest & squeeze your biceps.