A beginner-friendly, neurodivergent-affirming workbook designed for late-identified autistic adults who are just starting to explore their diagnosis, or questioning whether the word “autistic” might apply.
This downloadable guide is a gentle introduction to understanding autism without the pathologizing lens. Whether you’re brand new to self-discovery or deep in the process of unmasking, this resource offers grounded, accessible insights that center lived experience and self-trust.
Inside, you’ll find:
A breakdown of what autism actually is (and isn’t)
Common signs of late-identified autism
The link between masking, burnout, and chronic overwhelm
Why diagnosis isn’t always accessible, and how self-ID is valid
Somatic tools to support your autistic nervous system
Prompts for reflection, embodiment, and self-compassion
This is not a clinical workbook; it’s a radical invitation to unlearn shame, reconnect with your body, and build a language for who you’ve always been.
Perfect for:
Newly diagnosed or self-identified autistic adults
Autistic folks looking to unmask and understand themselves better
Friends, family, therapists, and allies who want to learn more through a lived-experience lens
Note: This workbook is not a substitute for medical or therapeutic advice. It’s a supportive tool rooted in peer wisdom and trauma-informed somatic care.
A beginner-friendly, neurodivergent-affirming workbook designed for late-identified autistic adults who are just starting to explore their diagnosis, or questioning whether the word “autistic” might apply.
This downloadable guide is a gentle introduction to understanding autism without the pathologizing lens. Whether you’re brand new to self-discovery or deep in the process of unmasking, this resource offers grounded, accessible insights that center lived experience and self-trust.
Inside, you’ll find:
A breakdown of what autism actually is (and isn’t)
Common signs of late-identified autism
The link between masking, burnout, and chronic overwhelm
Why diagnosis isn’t always accessible, and how self-ID is valid
Somatic tools to support your autistic nervous system
Prompts for reflection, embodiment, and self-compassion
This is not a clinical workbook; it’s a radical invitation to unlearn shame, reconnect with your body, and build a language for who you’ve always been.
Perfect for:
Newly diagnosed or self-identified autistic adults
Autistic folks looking to unmask and understand themselves better
Friends, family, therapists, and allies who want to learn more through a lived-experience lens
Note: This workbook is not a substitute for medical or therapeutic advice. It’s a supportive tool rooted in peer wisdom and trauma-informed somatic care.
