The holiday season can bring both joy AND obligation, and for those of us with only a few spoons to spare, it can be challenging to decide what types of friction are “worth the rub”.
This free reflection guide from Tacocat Wellness helps you tune into how connection feels in your body, so you can choose relationships that feel supportive, set gentle boundaries, and release guilt around needing rest or space.
Inside you’ll find:
Somatic journaling prompts
Guided awareness and body-based decision tools
A “Yes / No / Maybe” nervous system check-in practice
Reflection space to identify which connections nourish you (and which don’t)
Purrfect for folks who want to stay connected without crashing out!
The holiday season can bring both joy AND obligation, and for those of us with only a few spoons to spare, it can be challenging to decide what types of friction are “worth the rub”.
This free reflection guide from Tacocat Wellness helps you tune into how connection feels in your body, so you can choose relationships that feel supportive, set gentle boundaries, and release guilt around needing rest or space.
Inside you’ll find:
Somatic journaling prompts
Guided awareness and body-based decision tools
A “Yes / No / Maybe” nervous system check-in practice
Reflection space to identify which connections nourish you (and which don’t)
Purrfect for folks who want to stay connected without crashing out!
