Feeling the weight of the world? This free, trauma-informed guide offers a 30ish-minute somatic practice designed to help you reconnect with your body, reset your nervous system, and rest without guilt.
Use it all at once, or try each practice on its own
Accessible whether you’re seated, lying down, in bed, or on a couch
Includes gentle breathwork, micro-movements, bilateral stimulation, open attention, and intentional rest
Includes detailed aftercare suggestions and ways to reconnect post-practice
Originally offered as a live, donation-based session supporting mutual aid, this guide is now available to download through July only. After that, it will no longer be accessible.
Download now and return to it whenever you need grounding, softness, or a somatic exhale.
No props required. Just you and your nervous system.
Feeling the weight of the world? This free, trauma-informed guide offers a 30ish-minute somatic practice designed to help you reconnect with your body, reset your nervous system, and rest without guilt.
Use it all at once, or try each practice on its own
Accessible whether you’re seated, lying down, in bed, or on a couch
Includes gentle breathwork, micro-movements, bilateral stimulation, open attention, and intentional rest
Includes detailed aftercare suggestions and ways to reconnect post-practice
Originally offered as a live, donation-based session supporting mutual aid, this guide is now available to download through July only. After that, it will no longer be accessible.
Download now and return to it whenever you need grounding, softness, or a somatic exhale.
No props required. Just you and your nervous system.
