Somatic Coaching
Individual Somatic Coaching
Our 1:1 individual somatic coaching offers a personalized, trauma-informed approach tailored to your needs. In weekly or bi-monthly 50-minute sessions (with an option for 80-minute sessions), we create a compassionate space to process your lived experiences and help you build a personalized toolkit for managing stress and expanding your window of tolerance. Our work focuses on the mind-body connection, addressing mental and physical well-being through integrative, somatic practices.
Sessions include personalized tools, unlimited support via email and text, and access to our resource library and online community. Whether you're seeking more connection to your body, relief from stress, or a more profound sense of safety, we’ll work together to create a plan that evolves with you.
As of MAY 2025, our pro bono spaces for 1:1 coaching are full.
Relational Somatic Coaching
Our relational coaching is designed for couples, individuals in non-monogamous or polyamorous relationships, parents, and their adult children or siblings. In these sessions, we focus on fostering healthy communication, deepening emotional connection, and addressing the unique dynamics of your relationship. Whether you're navigating the complexities of polyamory or improving family bonds, we co-create strategies that honor each person's individual needs while nurturing the overall relationship.
Through trauma-informed, somatic practices, we explore how stress and past experiences may impact the relationship and develop tools to build trust, connection, and resilience. These sessions provide a safe space for open dialogue, conflict resolution, and deepening intimacy, focusing on emotional and nervous system regulation for everyone involved. Whether you're working through challenges or looking to enhance your relationship, our approach is personalized to help you grow together.
Small Business Coaching
Our small business coaching is tailored for individuals who have experienced workplace trauma, burnout, or struggle with perfectionism and neurodivergent entrepreneurs who need support in creating structure and balance. We offer a compassionate, trauma-informed approach to help you build sustainable business practices that align with your well-being.
Whether you're dealing with the lingering effects of burnout or finding it difficult to maintain consistency, we work together to co-create strategies that fit your unique needs.
Our sessions focus on addressing perfectionism, breaking cycles of overwhelm, and designing workflows that honor your energy levels and capacity.
We help you develop structures that feel accessible and manageable, ensuring you have the tools to navigate challenges while maintaining balance in your personal and professional life.
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A hands-on strategy session designed to help you clear mental clutter, build systems that fit your brain, and grow with intention.
Our Workday is a 1-day intensive designed for entrepreneurs, creatives, and small business owners who are feeling overwhelmed, stuck, or scattered. Whether you're neurodivergent, recovering from burnout, or juggling too many roles at once, this is a collaborative space to make meaningful progress—without doing it alone.
What’s included:
2–3 hours of 1:1 collaborative planning, brainstorming, and mapping
1-hour solo integration break or lunch
1–2 hours of implementation and next-step development
Personalized tools (Notion dashboards, content calendars, SOPs, etc.)
Clear follow-up priorities so you know exactly what to do next
Common areas we cover:
Streamlining workflows (bookings, events, client comms)
Building marketing systems that don’t drain you
Clarifying brand voice and messaging
Planning seasonal offers or passive income ideas
Creating sustainable, neurodivergent-friendly routines
Workdays are billed on a sliding scale:
Access: $800
Foundation: $1200
Supporter: $1600
Payment plans are available upon request.
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Sustainable structure and steady support for business owners who wear every hat.
This is ongoing coaching for small business owners who don’t just want to grow a business, they want to build a livelihood that feels sustainable, values-aligned, and human-centered.
We focus on you as both boss and employee, creating rhythms that reduce burnout, build confidence, and meet your nervous system where it’s at, while helping you get to where you want to be.
What we’ll nurture together:
Personalized workflows that respect your brain and body
Time and energy management that aligns with your work flows and life cycles (monthly, seasonal, and sensory)
Financial clarity, budgeting, and income planning without shame
Marketing strategies that actually feel accessible
Reflection, recalibration, and nervous system support through the highs and lows of self-employment
You’ll receive:
2, 50-minute coaching sessions per month (or a cadence that fits your flow)
Gentle accountability and progress tracking
Access to resources, templates, and systems as needed
Email support between sessions (optional)
Ongoing support is billed on a sliding scale:
$150-250 per meeting
This is ideal for values-led business owners who are seeking structure without rigidity, care without codependence, and growth without grind 🐱
About Our Coaching Services
We provide personalized, trauma-informed somatic coaching through weekly or bi-monthly, 50-minute, 1-on-1 sessions (with an option for 80-minute sessions).
Our approach centers around building compassionate connections to help you identify and address your unique needs.
Together, we’ll co-create a somatic plan tailored to you, focusing on strengthening the mind-body connection, processing lived experiences, and expanding your window of tolerance.
We offer support via email and text, access to our resource library and online community, and personalized somatic tools that evolve with you over time.
Sessions are virtual, designed to be accessible for neurodivergent folks and those with physical limitations, with accommodations to meet you where you are—whether from bed, the floor, or your car.